2. Add more fibre to your diet – Spinach

2. Add more fibre to your diet – Spinach

Sneak in the Spinach
Spinach is my go-to veggie of choice to get more fibre in your diet. It’s just too easy to add it to everything.

I use it as the base to my salads, but you can also sneak it into your food. I add it to all of my protein smoothies. I just grab a handful and blend it up. The great thing is that you can’t taste the spinach.

Other than the slight green colour change to the liquid, you wouldn’t even know the spinach is in there. I also like to add it to my omelettes, scramble and frittata.
I even found frozen spinach- great in soups, stews and casseroles.
I just need to remember to defrost it!!

Eat Clean, Feel Great
Jax

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