2. Top Tips For Health – Drinks

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We all need to drink plenty of fluids in addition to the water we get from fruits and vegetables.
Too many people drink sweetened soda pop, fruit flavoured squash and fruit juices without realising the incredible amount of sugar and sweeteners, colours and flavourings included.

Better Choices would be –
1. Water – filtered perhaps
2. Coffee – yes coffee!
3. Tea – green, fruit, white or black

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4. Flavoured Water – add your own lemon or lime or add up to 50% fruit juice ( not from concentrate)
5. Wine – a small glass of red for anti-oxidants

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6. Smoothies – better than fruit juice as you get the fibre too
7. Hot Cocoa – natural and organic
8. Milk – great post exercise for recovery. Water, protein and fats in a great ratio.
9. Coconut Water – great rehydration, full of nutrients.

Eat Better – Feel Better

Jax<

DIM – plus? Why? Supplement

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I love it because it helps metabolise stored body fat laid down when your fatty (bad) estrogen dominates. Loved by fitness models as a healthy way to strip fat!
I choose Nature’s Way – available on Amazon.

This is a typical story from a regular user of DIM Plus. ….

Why I Love Nature’s Way DIM PLUS

Tammy Darnell, Yahoo Contributor Network
Oct 25, 2013 Menstrual BleedingCruciferous, VegetablesPerimenopause

When I was in my late thirties, I started going through all the hormonal changes that a lot of women start to experience. For me though, the symptoms were exacerbated. I experienced heavy menstrual bleeding, acne, mood swings, sleeplessness, hot flashes, you name it. In other words, I was one hot mess. I tried every remedy that was out there, including the bio-identical hormone therapy. That worked for a while, but it quickly became something that I couldn’t financially afford anymore. So, I found myself back at square one.
Then one day, I was told about this all natural remedy called DIM PLUS by Nature’s Way. I had never heard of anything like this before. It’s an estrogen metabolizer that’s made up of all of these cruciferous vegetables combined together in one pill. It’s supposed to get rid of the bad estrogen and help with some of the symptoms I was having . I didn’t even know I had bad estrogen in my body. So, I thought I would give it a shot.

I took the pills as directed. What happened next was absolutely astonishing. Within 2 months my menstrual cycle flow was reduced by over half. I no longer suffered from the extreme fatigue from losing so much blood every month. My acne cleared up, and I started feeling like my old self again. There were absolutely no bad side effects from taking this. I highly recommend Nature’s Way DIM PLUS for any woman who is going through the perils of perimenopause. It’s the best $20 a month that you will ever spend.

Try it – it packs the punch of kilo’s of veg in a couple of easy to swallow caplets daily.

Eat Better – Feel Better

Jax