5. Add More Fibre – Beans

5. Add More Fibre – Beans


Eat Your Beans
Beans are a vegetarian favourite, and a very easy way to get more fibre in your diet. As a food group, legumes have more fibre per serving than any other food. In addition, they have a very low-glycemic value, which keeps insulin levels lower for more efficient fat burning.
If that wasn’t enough, they are also packed with protein – the highest plant-based protein source available.
No need to eat plain beans either. You can make some hummus or an edamame dip.
I add them to all my slow cooker recipes and soups, serve warm or cold in a spicy dressing with salads.

Eat Clean, Feel Great