6. Add More Fibre – Flour

6. Add More Fibre – Flour


Pick a Better Flour
Not all flour is created equal. While white flour was once (still is if you can find an artisan miller) the most popular flour used, you now have several better options to choose from – all of which have more fibre.
Whole wheat flour, oat flour, almond meal, and flax meal can all be used to get more fibre in your diet.
Some alternatives bring more nutrients and protein too!

Eat Clean, Feel Great