7. Add More Fibre – Nuts
Include Some Nuts and
Nuts and seeds are low-carb favourites, and they have a good amount of fibre in them. They also have protein and a high amount of essential omega 3 fatty acids if you pick the right ones.
Walnuts, flax seed, chia seeds, beechnuts, pecans, and pine nuts all have a good amount of essential fatty acids (EFAs).
Add them to your salads, your protein shakes, or make your own nut butters.
A small handful makes a great snack.
Eat Clean, Feel Great