Less Than 30 mins activity in 28 days!

Less Than 30 mins activity in 28 days!

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I truly believe we can do better.
Community fitness classes and cheap gyms haven’t made the impact hoped for.

A few days ago I saw a report about special Aqua sessions for those with very high BMI.

This morning I received the report below, and want to DO something about the situation. I’ve been teaching fitness since 1983, seniors since 1995 and Fatloss since 2009.
Last year I qualified as a Metabolic coach so know I could make a difference, if I can get them involved.

I’m looking for studio space and more important Pools to use and promote. If you can help please get in touch!

ukactive release ‘Turning the tide of inactivity report’
Today, ukactive have released the “Turning the tide of inactivity” report which has used local authority figures to calculate the number of people that are officially classed as “inactive” because they did not carry out half an hour of exercise in a 28 day period.

Problems resulting from a sedentary lifestyle are blamed for 17 per cent of premature deaths and cost the economy more than £8bn a year.

In the report, ukactive said: “Over the past 50 years, physical activity levels have declined by 20 per cent in the UK, with projections indicating a further 15 per cent drop by 2030.

“If this trend continues, by 2030 the average British person will use only 25 per cent more energy than they would have done had they just spent the day in bed.”

In the report Lord Sebastian Coe said: “Supporting people that do little or no daily activity to become a bit more active is where the biggest public health gains can be made.”

James Samuel, Event Director of Leisure Industry Week (LIW) said: “LIW are fully committed to helping ukactive in their mission to turn the tide of inactivity and get the country fit and healthy. We urge our LIW community to also continue to push the message to their own customers and databases so as an industry we can help make a difference.”

This report is a must read as it contains insight at a national and local level. Use this link to view the full report. http://www.liw.co.uk/inactivityreport/

Please pass this on to anyone you think might help, either by spreading the word, providing space a pool or funding for this community project.

Jax Allen Fitness.

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