This one is a complete waste of time.

Years ago this was a standard exercise in every gym, given to everyone, no matter what their need.

Yes, it is a spine twist – but it won’t slim you down or firm up weak muscles.

Better to twist seated, so you can control your posture….

But, to slim and shape your waist you need to drop belly fat and the best way, and I believe the only way, to do that is to eat clean, exercise hard and smart.
Exercising smart means getting intensity right and choosing an effective combination of exercises.

A great abdominal exercise would be…..

This is a great exercise, you can adjust the weight you move, you can raise or lower your feet to increase intensity.

Try it you’ll feel it!

Eat Clean, Train Smart!