The Worst Ab Exercises EVER !

This one is a complete waste of time.

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Years ago this was a standard exercise in every gym, given to everyone, no matter what their need.

Yes, it is a spine twist – but it won’t slim you down or firm up weak muscles.

Better to twist seated, so you can control your posture….

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But, to slim and shape your waist you need to drop belly fat and the best way, and I believe the only way, to do that is to eat clean, exercise hard and smart.
Exercising smart means getting intensity right and choosing an effective combination of exercises.

A great abdominal exercise would be…..

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This is a great exercise, you can adjust the weight you move, you can raise or lower your feet to increase intensity.

Try it you’ll feel it!

Eat Clean, Train Smart!

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