10. Add More Fibre –
Don’t Remove the Skin</
Are you peeling your fruit and potatoes? Drinking fruit juice instead of eating fruit?
Don’t. The skin has all the fibre, and it’s also loaded with healthy antioxidants. Keep the skin on your apples and dip them in some peanut butter. Leave the skin on when you cut up your potatoes to make some baked chipotle sweet potato fries.
Always use whole fruit to make your smoothies.
Eat Clean, Feel Great