11. Add More Fibre –
Spice Up Your Food
Did you know that your favorite spices have fibre in them? While not packed with the same amount of fibre as veggies or other foods, spices still add fibre to your food without the addition of very many extra calories.
Spices like cinnamon, oregano, basil, garlic, and onion all have fibre. Always get the whole food variety over the powder whenever possible.
Eat Clean, Feel Great