5 Fat Loss Truths
When it comes to fat loss nutrition, there are only five important things you need to think about.
Don’t be put off by confusing advice, expensive meal replacement schemes or slimming clubs that keep dependent on them. You need to learn how to control your own diet, gradually lose body fat and keep it off for good! No more rebound weight gain. EVER!
3rd – to create the right environment for fat loss, gradually DECREASE carbs.
You eat less sugar and starches – like processed grains. Eating too much of these foods can wreak havoc on your bloodstream, increasing hormones that lead to fat gain.
Look at the amount of sugars and starchy carbs you eat with your meals. An adult male should eat less than one fist size portion of carbs, a adult female should take in about half that amount.
You should cut down on both kinds of carbs – foods with added sugar like fizzy and still drinks, juices, sauces, dressings, sweets, puddings and other processed foods. Starchy carbs that are processed like pasta, bread, cake and also potato and rice.
Next time we’ll look at grains and greens!
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