4/5 Fat Loss Truths – Grains & Greens

4/5 Fat Loss Truths

When it comes to fat loss nutrition, there are only five important things you need to think about.
Don’t be put off by confusing advice, expensive meal replacement schemes or slimming clubs that keep dependent on them. You need to learn how to control your own diet, gradually lose body fat and keep it off for good! No more rebound weight gain. EVER!

4th– to lose fat in a healthy way, gradually INCREASE your veggies.
Start replacing grains with greens. When you do this, you’ll get more fibre, vitamins, and minerals.
Think about swapping potato, rice and pasta with a side salad, and choose raw, steamed and roast veggies also include veggie dressings, sauces, soups and chips.

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Thanks Jax