5/5 Fat Loss Truths – Fats

5/5 Fat Loss Truths

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When it comes to fat loss nutrition, there are only five important things you need to think about.
Don’t be put off by confusing advice, expensive meal replacement schemes or slimming clubs that keep dependent on them. You need to learn how to control your own diet, gradually lose body fat and keep it off for good! No more rebound weight gain. EVER!

5th – to support your metabolism, gradually replace your bad fats with healthy ones.
Adding coconut and olive oil, avocados, raw nuts, raw seeds, and fish oils rich in Omega 3 and even grass fed butter will speed metabolism and you’ll lose more fat than ever before.
For your next meal add healthy fats – dress cooked foods with olive oil, roast your veg with coconut oil or add avocado to your salad, wraps, soups and shakes.

Hope you enjoyed this little series – losing body fat doesn’t have to be as difficult as many people would have you believe.

Jax

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2 The Dark Side of DOMS!

2. The Darker Side Of Muscle Soreness

Yes, sore muscles can feel good. In more ways than one. It’s sensory validation of a hard-fought workout.

A pat on the back, if you will.

But do you want to be sore all of the time? I know I don’t !!

Muscle soreness has been shown to be associated with decreased strength, power, range of motion and neuromuscular function.

Ultimately, that constant soreness will have a negative effect on your performance.

If you’re not careful, and push yourself too far too fast, or for too long, you can cross the threshold of Rhabdomyolosis.

If you follow the Crossfit debates, may be familiar with the term.

Rhabdomyolosis occurs when you’ve damaged the muscle tissue to such an extent that it breaks down completely.
Not a good thing.

However, that’s the extreme end of things. And ground only walked by an irresponsible coach and uninformed trainee. Since you’re reading my blog, you don’t fall into either of these camps.
So no worries.

More next time….