2 The Dark Side of DOMS!

2. The Darker Side Of Muscle Soreness

Yes, sore muscles can feel good. In more ways than one. It’s sensory validation of a hard-fought workout.

A pat on the back, if you will.

But do you want to be sore all of the time? I know I don’t !!

Muscle soreness has been shown to be associated with decreased strength, power, range of motion and neuromuscular function.

Ultimately, that constant soreness will have a negative effect on your performance.

If you’re not careful, and push yourself too far too fast, or for too long, you can cross the threshold of Rhabdomyolosis.

If you follow the Crossfit debates, may be familiar with the term.

Rhabdomyolosis occurs when you’ve damaged the muscle tissue to such an extent that it breaks down completely.
Not a good thing.

However, that’s the extreme end of things. And ground only walked by an irresponsible coach and uninformed trainee. Since you’re reading my blog, you don’t fall into either of these camps.
So no worries.

More next time….

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