5/5 Fat Loss Truths – Fats

5/5 Fat Loss Truths

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When it comes to fat loss nutrition, there are only five important things you need to think about.
Don’t be put off by confusing advice, expensive meal replacement schemes or slimming clubs that keep dependent on them. You need to learn how to control your own diet, gradually lose body fat and keep it off for good! No more rebound weight gain. EVER!

5th – to support your metabolism, gradually replace your bad fats with healthy ones.
Adding coconut and olive oil, avocados, raw nuts, raw seeds, and fish oils rich in Omega 3 and even grass fed butter will speed metabolism and you’ll lose more fat than ever before.
For your next meal add healthy fats – dress cooked foods with olive oil, roast your veg with coconut oil or add avocado to your salad, wraps, soups and shakes.

Hope you enjoyed this little series – losing body fat doesn’t have to be as difficult as many people would have you believe.

Jax

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