Pre-Stretch – Dont Bother!

Pre-Stretch – Dont Bother!

Stretching before working out actually weakens your muscles by 30%.
Pre-game stretching could actually increase your risk of injury.
No study I’ve found has shown pre-stretching (before a workout) has ever prevented an injury!

You are better off doing your stretching after a workout; try lifting some light weights to warm up, or doing a little walking before cardio.

I always consider that my clients have dressed, travelled, changed, arrived in my studio – so pretty warm and ready to go…. A little muscle activation, core work and practise of any complex movements planned for that day will prepare you and help you focus well enough.

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