Cardio is Great for Fat Loss – NOT!

Anaerobic training replaces damaging, and as it turns out ineffective cardio. If you follow my blog http://www.jaxallenfitness.com you’ll have read all the research stretching back to the 70’s that shows that steady ‘fat burning’ cardio can’t permanently remove fat.
Well, to guarantee results, I offer well researched metabolic training methods that are fast, sharp but short, fat blasting, energising and completely do-able by everyone.
High intensity without high impact, effective cardio training without running or hours of boring, mindless stepping, rowing or treadmill. Studies show that focussing on and involved within your physical activity will help your fitness improve but also release stress too.

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Fat Burning Zone – What A Joke!

Find Your “Fat Burning Zone”- Don’t Bother!

If your goal is weight loss, then you’re wasting your time running slower to stay in the “Fat Burning Zone.”

Running slowly may cause a slight increase in burning fat calories, but you will still burn WAY more calories overall by running fast.

So if your goal is fat loss and your trainer steers you towards Cardio Theatre and gives you a long slow duration workout – sack them!

Head over to the Resistance Area and move some heavy stuff around. The basic rule is to pick heavy sh** up above your head and put it down again! repeat until you are sweaty, aching, groaning and breathing hard. Rest for only a few seconds and go again.

You’ll build serious muscle and that muscle will burn fat for hours after your workout – even while you sleep! You’ll have a better shape, save hours of your precious time and be able to eat more without getting fat!

So, save your joints – stop the Slo-Go Cardio madness!