Find Your “Fat Burning Zone”- Don’t Bother!
If your goal is weight loss, then you’re wasting your time running slower to stay in the “Fat Burning Zone.”
Running slowly may cause a slight increase in burning fat calories, but you will still burn WAY more calories overall by running fast.
So if your goal is fat loss and your trainer steers you towards Cardio Theatre and gives you a long slow duration workout – sack them!
Head over to the Resistance Area and move some heavy stuff around. The basic rule is to pick heavy sh** up above your head and put it down again! repeat until you are sweaty, aching, groaning and breathing hard. Rest for only a few seconds and go again.
You’ll build serious muscle and that muscle will burn fat for hours after your workout – even while you sleep! You’ll have a better shape, save hours of your precious time and be able to eat more without getting fat!
So, save your joints – stop the Slo-Go Cardio madness!