FREE Fatloss Fitcamp places to give away…


Perhaps you or someone you know would appreciate this opportunity?

I’m looking for 4 people with more than 20lbs to lose.
You don’t have to be a regular exerciser, a gym member or expert dieter.

You do need to be keen to learn how to change your eating patterns and lifestyle for a better, more active AND healthier future!

You’ll get –
* 3 small group fatloss sessions every week
* 1 weekly Pilates session
* 1 weekly weigh in and measure up
* 1 weekly body composition analysis
* 1 PT session with me to establish goal and your starting point
* simple eating plan adapted to your likes and dislikes.

Fatloss Sessions are no more than 40 minutes duration
You will be able to pre book sessions week by week

Half price extensions to your first course are available too!

To qualify send an email to me at
Tell me why you should get this weeks FREE place…..
Become one of my success stories.

Your Goals. My Passion. Our Success!

Good Luck

#5 of 10 Strategies for Fat Loss and Healthy Eating on a Budget

#5 of 10 Strategies for Fat Loss and Healthy Eating on a Budget

Does Eating Healthy Really Cost More?

Studies prove eating healthy ultimately saves money.

You might be surprised how easily you can stretch your food budget.


5. Start your day with a protein shake. Time and lack of appetite are two excuses people sometimes use to either skip breakfast or order a cheese Danish with their huge dark roast coffee.

One meta-analysis of six studies found a nutrient-fortified meal replacement shake could “safely and effectively produce significant sustainable weight loss and improve weight-related risk factors of disease.”


For less than a designer coffee, you can create a filling, fat-burning non-soy plant-based shake with frozen raspberries, freshly ground flaxseed, kale, spinach or other leafy greens in unsweetened coconut or almond milk.

You can always earn more money, but you can’t put a price on your health. You can’t put a price on setting a healthy example for your kids.

Eat Clean – Feel Better