#5 of 10 Strategies for Fat Loss and Healthy Eating on a Budget

#5 of 10 Strategies for Fat Loss and Healthy Eating on a Budget

Does Eating Healthy Really Cost More?

Studies prove eating healthy ultimately saves money.

You might be surprised how easily you can stretch your food budget.


5. Start your day with a protein shake. Time and lack of appetite are two excuses people sometimes use to either skip breakfast or order a cheese Danish with their huge dark roast coffee.

One meta-analysis of six studies found a nutrient-fortified meal replacement shake could “safely and effectively produce significant sustainable weight loss and improve weight-related risk factors of disease.”


For less than a designer coffee, you can create a filling, fat-burning non-soy plant-based shake with frozen raspberries, freshly ground flaxseed, kale, spinach or other leafy greens in unsweetened coconut or almond milk.

You can always earn more money, but you can’t put a price on your health. You can’t put a price on setting a healthy example for your kids.

Eat Clean – Feel Better