Hormones? Iodine? What? Why?

Following discussions with 3 clients over the last week I thought I should remind you all…
I’ve asked about supplementing Iodine when you are already on Thyroid meds – I’m assured that you will not cause any problems!

Iodine should you supplement it?


I think Lugols Iodine is brill…
Are you always cold, never sweat, fuzzy thinking, underactive thyroid, moody, PMT, tender boobs, the list goes on and on- give ur Hormones a boost & FEEL GREAT!
You can source it on the web, in tablet or liquid form. I prefer the liquid as it’s so easy to take, in a little water, added to a shake or mixed into any other cold liquid food.
We need Iodine to allow our glands to function well. When your glands function properly they will be able to do what your hormones tell them to.
So, instead of sending more and more messages with no effect, your receptors will wake up, listen and act to make you feel great!

Modern food production methods have stripped vitamin and mineral content from our soils, many processed foods like modern bread, milk and salt no longer provide the iodine we all need.
Recent studies in the UK have recommended that all young girls are given a supplementary source of iodine, vitamin D and Folic acid to ensure the health of the next generation, their children ! Most young children are seriously deficient and everything from development to brain activity is effected when Iodine is missing.

Try a google search, there is lots of ‘proper’ science to give you more info! I’m sold…. It’s a really cheap experiment as you only need a drop or two each day to get you started. Anecdotally, my clients report better, more reliable and less painful periods, relief of PMT symptoms and hot flushes, clear thinking and improved thyroid function.

Give your Hormones a boost and FEEL GREAT!
Jax x

#8 of 10 Strategies for Fat Loss and Healthy Eating on a Budget

#8 of 10 Strategies for Fat Loss and Healthy Eating on a Budget

8. Learn the “Clean 15” your least contaminated foods, with few or no contaminants. If you’re going to buy non-organic, these are your best bets.

Here’s the thing: You can always earn more money, but you can’t put a price on your health. You can’t put a price on setting a healthy example for your kids.