Why Metabolic Blast #1 How to Avoid Fatloss Plateau

Why Metabolic Blast -#1
It AVOIDS Exercise Adaptations (weight loss plateau)


Just in case you didn’t know, your body is smart. SUPER smart.

And it can adapt very quickly to old school weight loss methods.

There’s actually a name for it. It’s called the “Adaptive Response” and it can be your greatest fat burning enemy unless you know how to overcome it.

If you’ve ever experienced a weight loss plateau, or the scale just won’t budge, then you know exactly what I’m talking about.

It’s usually pretty simple to lose the first few pounds. But then it gets tricky and requires more of a strategy as your body starts to adapt and plateau.

And you’ve probably discovered (like I did years ago) that fat loss pills, crash diets, endless cardio and ‘selly telly’ gadgets are ineffective, outdated, and pretty much a waste of time, energy and money.

In fact, these methods are the primary sneaky culprits that are responsible for thousands and thousands of people gaining their weight back after they lose it.

Believe it or not, your body will even “adapt” to trendy interval training if you’re not careful.

However, my smart-simple, 12-minute exercise strategy is specifically designed to burn off stubborn fat, flatten your belly and eventually give you VISIBLE abs – WITHOUT ANY type of exercise adaptations or weight loss plateau.

You can discover exactly how to double the effects of your workouts so they work in synergy with your diet if you join one of my workshops or exercise programs.

Next workshop. Saturday 4th May 10:00 – 14:00
Kicks off Fatloss Fortnight to get on track, eat clean, benefit from intermittent fasting and learn how to train smart.
£25 inc refreshments.


The Anti-Estrogenic Diet Theory

Here it is girls AND boys!!
Read and Learn.


The Anti-Estrogenic Diet Theory

What is the Anti-Estrogenic Diet?

The Anti-Estrogenic Diet is a diet program that helps the body resist the effects of a high prevalence of estrogenic and estrogen-like chemicals in the environment that many researchers believe leads to health problems and weight (fat) gain.

The world is becoming feminized through chemicals such as atrazine (a common crop herbicide used on fruit and veg crops in the US). The sperm counts are dropping worldwide, with a 20% drop seen in just one generation, and the highest level of infertility, despite the growing number of fertility drugs.

The diet consists of three phases:

  1. Detox – Allowing the liver (and kidneys) to recuperate and clean itself. The liver is the body’s detoxification organ, and is the organ under the most stress from chemical attack. When it is under duress and begins to fail, diseases such as diabetes and cirrhosis can…

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Cardio Makes You Fat!

Did you know…..

Did you know that if you perform 30, 40, even 50 minutes of slow and steady cardio day after day that, over time, it can actually make you GAIN fat around your belly, your thighs, and your legs?


It may sound hard to believe, but studies are now proving people who perform long bouts of chronic cardio suffer from decreased thyroid function[1], release more of the stress hormone cortisol[2], and increase their appetite[3] – all at the same exact time.

In fact, research shows people eat at least 100 MORE calories than they burn off after performing cardio.

1. Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4.
2. Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.

3. Sonneville, K.R., et al. (2008) International Journal of Obesity. 32, S19-S27.