Why Metabolic Blast -#1
It AVOIDS Exercise Adaptations (weight loss plateau)
Just in case you didn’t know, your body is smart. SUPER smart.
And it can adapt very quickly to old school weight loss methods.
There’s actually a name for it. It’s called the “Adaptive Response” and it can be your greatest fat burning enemy unless you know how to overcome it.
If you’ve ever experienced a weight loss plateau, or the scale just won’t budge, then you know exactly what I’m talking about.
It’s usually pretty simple to lose the first few pounds. But then it gets tricky and requires more of a strategy as your body starts to adapt and plateau.
And you’ve probably discovered (like I did years ago) that fat loss pills, crash diets, endless cardio and ‘selly telly’ gadgets are ineffective, outdated, and pretty much a waste of time, energy and money.
In fact, these methods are the primary sneaky culprits that are responsible for thousands and thousands of people gaining their weight back after they lose it.
Believe it or not, your body will even “adapt” to trendy interval training if you’re not careful.
However, my smart-simple, 12-minute exercise strategy is specifically designed to burn off stubborn fat, flatten your belly and eventually give you VISIBLE abs – WITHOUT ANY type of exercise adaptations or weight loss plateau.
You can discover exactly how to double the effects of your workouts so they work in synergy with your diet if you join one of my workshops or exercise programs.
Next workshop. Saturday 4th May 10:00 – 14:00
Kicks off Fatloss Fortnight to get on track, eat clean, benefit from intermittent fasting and learn how to train smart.
£25 inc refreshments.