Clean eating is simply “eating REAL food”, whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up today’s standard diet. These types of food include man-made sugar, bad fats (hydrogenated, trans-fat), preservatives, white bread, and any other ingredients that are unnecessary. An easy way to remember if a food is clean is: “if man made it, don’t eat it.”
Fruits and Vegetables–
Fresh fruits and vegetables are loaded with health benefits and abundant in flavor. Not only do fruits and vegetables lower your risk for heart disease and stroke, they also lower blood pressure and help with digestive problems. Fruits and vegetables are also low in calories. Harvard School of Public Health suggests nine servings, or 4 1/2 cups, of fresh fruits and vegetables. Go for an assortment of colors when creating meals because different colors are markers of various nutrients and antioxidants.