GI or GL Why Should I Bother #2. ?

#2 GI or GL Why Should I Bother?
In a study at Yonsei University, South Korea.
A group of men swapped white rice (high GI) for whole grains ( Lo GI)
Their homocysteine levels dropped by 28%.
These substances are linked to heart problems and Alzheimer’s disease.


Eat Clean. Feel Great