June 11th, 2014
FROM THE DESK OF WBFF PRO MODEL VINCE DEL MONTE
RE: 4 Simple Workouts To Get Ripped Abs In Minutes A Day
ATTENTION: Men who already have shredded abs are NOT invited to read this short article.
Did you know that 99% of “conventional” ab workouts and exercises target the hip flexors more than the abs? It’s true. “Hip-flexor dominant” exercises and technique is at the heart of inferior ab development. Not knowing how to de-emphasize your hip flexors will cripple your ability to reveal the full shape and separation of your abdominals — not to mention you’ll end up with life-long lower
Did you know over-powering hip flexors ALSO result in weak lower abs? This is bad news considering the lower abs are very stubborn, hard to define and are usually the most under-developed part of the mid-section…
Did you know that, 9 times out of 10, when your abs are “on fire” during your workout it’s because they are only STABILIZING and NOT the prime movers? Can you imagine how much faster your abs would start popping when you learn how to minimize the use of your hips flexors and select the best exercises, sequencing and technique to target and isolate your abdominals primarily?
Most likely you’ve never heard what I’m about to share, that’s normal. Even when I was getting an Exercise Science degree from the University of Western Ontario and even after I took dozens of the “best” personal training certifications, they never taught this info. Nor did I come across any of this info watching amateur You Tube videos, scouring all corners of the Internet or reading the latest fitness mags… Which is why it’s CRITICAL that you learn these strategies NOW or else you’ll continue to waste your time in the gym and money on “ab gizmos” that belong in the circus…