Mission Visible Abs At Any Age – #3 Muscle & Protein

Visible Abs Over 50

#3 where’s the beef?
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You need muscle to burn fat and look sexy.
Muscle gained from resistance training helps to burn calories and keeps your metabolism stoked to burn off the belly fat. If you have an injury in your shoulder, there’s no reason you can’t focus your training on your core and lower body.
The idea is, never let an injury shut down your resistance training, in fact, resistance training will get your injured body part back up to speed faster as well as help you burn fat.
You’ll never hear me say, just go sit on the couch.’ There’s always SOMETHING you can do to rehab an injury while working other body parts to stay fit and lean.

Eat Clean. Train Hard. Feel Great

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