HEALTH BENEFITS OF RED PEPPER
Red pepper is easily what many people consider to be one of the tastiest vegetables and is definitely one that you should be including in your diet on a regular basis.
Red peppers are the sweetest of the bell pepper family and offer plenty of potential in terms of how you can go about adding them to your meal plan.
Let’s go over all the key facts about red peppers and how they will help you move ahead with your diet protocol.
Did You Know?
Bell peppers, red included, contain over 30 different types of carotenoids, so will offer a very high level of antioxidant support. In addition to that, only one other vegetable contains the level of carotenoids of this vegetable, illustrating just how powerful it is – the other vegetable being the tomato.
Bell peppers will give off the strongest nutritional benefits as they ripen, so for best nutritional support, try and eat this vegetable in its most ripe state whenever possible.
Also take note that cooking them with very high heat can reduce their nutritional potential, so you should also try serving them up raw or by using lower heat cooking techniques whenever possible.
More to follow including why red peppers are so good!