Visible Abs Over 50
#4 – No roller coasters If you want visible abs, your job is to control insulin spikes since your body will not burn fat in the presence of insulin.
The hormone, insulin is released into the blood stream in response to carbohydrates. When you control your carbohydrate intake, your fat loss efforts will pay off. Plus you won’t get crazy energy swings or cravings!
Eat clean. Train hard. Feel great