Step 3: Observe.
You may notice you have a minor inflammatory reaction to certain foods, although it may not qualify as a ‘food allergy,’ per say.
Examples of this may include puffy eyes, cheeks, or missing definition around bony prominences (i.e. love handles) the day after eating a particular food.
Look at belly bloat too!
Note these results in your diary.
You will quickly learn which foods work for you, you will avoid them and notice your fat loss regulates and even increase.
Less systemic inflammation will help fat loss AND reduce your chances of many diseases and conditions.
Eat Clean. Cheat Well. Feel Great