To Juice OR Smoothie?

GREEN APPLE DETOX JUICE ( actually a Smoothie so you get ALL Nutrients)
MAKES 2 SERVINGS

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I can hardly have a conversation without someone asking if I’ve tried a juice diet or fast or detox,

The problem is many of these fads are really just a way to cut calories, you lose weight – mostly water and muscle – and then when you eat normally the weight – and it will be body fat – piles back on again!

I often use a fruit and veg detox to help overcome cravings for sugar, caffeine or carbs, and to offer a high nutrition alternative to processed and packaged foods.

My Smart Training system includes a pre- exercise stage using a 7 day Detox which is followed by a mix of home and small group exercise and nutrition counselling sessions.

The most important thing is that you find a way to live everyday, making the right healthy choices for you, enough exercise to maintain your body with a healthy body fat % while avoiding fatigue, stress and illness or injury.

Using fasting, juicing or cutting calories to lose weight doesn’t work long term. Just like weight watchers and Other slimming clubs have a pitifully 5% success rate. That means this idea of eating less and moving more will work for a few months and then your metabolism will win out If you’re not careful your body will react by storing more fat every time you fast.

Find a clean eating routine that will work everyday, every week, every year. Your systems will relax, you’ll drop body fat, have more energy and never have to diet again..

Try this delicious energy boosting smoothie…..

Green Apple Smoothie
Ingredients:

2 Cup Water
2 Green Apples
3 slices Pineapple
1 Cucumber, sliced
1 lemon, peel removed
½ Cup Fresh Parsley
1 inch cube Fresh Ginger

Directions:

Process all ingredients in a blender and enjoy!

Nutritional Facts:
(Per serving)

Calories: 195
Fat: 0 g
Carbohydrates: 47 g
Fibre: 8 g
Sugar: 28 g
Protein: 2 g

Enjoy.
Eat clean. Train hard. Feel great!

Eat Red Peppers #2!

Star Nutrients in Red Peppers

Get ready for a long list of nutrients when assessing the red pepper. This powerful vegetable contains vitamin C – and lots of it at over 156% of your total daily requirements.

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In addition to that, it’s also a great source of vitamin A, vitamin B6, folate, vitamin E, fiber, vitamin B2, pantothenic acid, vitamin B3, potassium, vitamin K, manganese, as well as vitamin B1. You’ll also get a small amount of phosphorus as well as magnesium when serving up this pepper as well.

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How Red Pepper Helps You Lose Weight

One of the most remarkable and notable benefits of red peppers in terms of fat loss is their capsaicin content, which is a compound that will increase your metabolic rate after consumption. While this vegetable doesn’t contain as much of this as a chili pepper does, it still does contain lower amounts and could spark an increase to your daily calorie burn.

Furthermore, as this vegetable does contain some fiber as well, it’ll help to manage your blood sugar levels, keeping your hunger down and making it easier to stick to your fat loss diet plan.

It also provides very strong anti-cancer benefits, so if you have a family history of this fatal disease, you’ll definitely want to make sure that you are taking in this vegetable regularly.

Combine this with the antioxidant benefits that also fend off heart disease and stroke and you have yourself a very powerful, health boosting vegetable.

So there you have the key facts to know about red peppers. Try serving them up stuffed with some ground turkey and diced vegetables, added to stir-fries, or simply grilled or tossed with a salad. There are so many delicious ways to prepare this vegetable that it’s unlikely you’ll become bored.

Sugar – Your Biggest Enemy?

Study Shows Sugary Drinks Cause Inflammation

A placebo-controlled, crossover clinical trial, carried out recently at the University of Zurich, Switzerland, showed that drinking low to moderate amounts of sugary drinks for just three weeks disrupted glucose and lipid metabolism and promoted inflammation in healthy young men, in ways that could lead to type 2 diabetes5.

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Fructose Leads to Abdominal Fat & Obesity

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Even more worrying is evidence that fructose, the main sugar in sweetened soft drinks, alters the way developing fat cells in children’s bodies behave, leading to insulin resistance and abdominal obesity, both of which can contribute to metabolic syndrome and type 2 diabetes.

Eat Clean. Feel Great.

Jax