To Juice OR Smoothie?

GREEN APPLE DETOX JUICE ( actually a Smoothie so you get ALL Nutrients)
MAKES 2 SERVINGS

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I can hardly have a conversation without someone asking if I’ve tried a juice diet or fast or detox,

The problem is many of these fads are really just a way to cut calories, you lose weight – mostly water and muscle – and then when you eat normally the weight – and it will be body fat – piles back on again!

I often use a fruit and veg detox to help overcome cravings for sugar, caffeine or carbs, and to offer a high nutrition alternative to processed and packaged foods.

My Smart Training system includes a pre- exercise stage using a 7 day Detox which is followed by a mix of home and small group exercise and nutrition counselling sessions.

The most important thing is that you find a way to live everyday, making the right healthy choices for you, enough exercise to maintain your body with a healthy body fat % while avoiding fatigue, stress and illness or injury.

Using fasting, juicing or cutting calories to lose weight doesn’t work long term. Just like weight watchers and Other slimming clubs have a pitifully 5% success rate. That means this idea of eating less and moving more will work for a few months and then your metabolism will win out If you’re not careful your body will react by storing more fat every time you fast.

Find a clean eating routine that will work everyday, every week, every year. Your systems will relax, you’ll drop body fat, have more energy and never have to diet again..

Try this delicious energy boosting smoothie…..

Green Apple Smoothie
Ingredients:

2 Cup Water
2 Green Apples
3 slices Pineapple
1 Cucumber, sliced
1 lemon, peel removed
½ Cup Fresh Parsley
1 inch cube Fresh Ginger

Directions:

Process all ingredients in a blender and enjoy!

Nutritional Facts:
(Per serving)

Calories: 195
Fat: 0 g
Carbohydrates: 47 g
Fibre: 8 g
Sugar: 28 g
Protein: 2 g

Enjoy.
Eat clean. Train hard. Feel great!

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