Visible Abs Over 50
#5 – You’re sweet enough: drop the sugar If you have a ‘sweet tooth’ you need to stop eating sugar.
The saying ‘Eat sweet crave sweet’ applies here. When you say ‘no’ to sugar, your sweet tooth will diminish and so will your cravings. The first 3 or 4 days of dropping sugar are difficult, but after that, if you’re satiated with other nutritious foods, it gets much easier. If you follow my Smart Fasting plan you’ll soon overcome urges and cravings.