Visible Abs Over 50
#7 – Treat yourself
This sounds too good to be true. When you reduce caloric intake, your fat burning hormones can reduce by 50% in just 4 or 5 days.
So to keep your fat burning hormones happy, make sure you increase your calories with a ‘treat meal’ at least every seventh day. Of course this makes more than just your hormones happy
*Don’t go overboard here, especially if you’re side lined with injury. Typically a ‘treat meal’ can be a slippery slope to excess. My suggestion here is to PLAN.
Have just enough of your favourite food for your treat and then throw or give away the rest so it doesn’t ‘accidentally slide down your throat and become your main food for the next week!