7 Challenges – 7 Days

7 Day Challenge

Are you up for a challenge?
Are you prepared to make a few SMALL changes to get GREAT health results?
Give these 7 simple challenges a go…
Add one in each day – or if YOU want to go for all 7 TODAY!

We’ll check in next week and see how you get on…..

Monday
Walk 20 minutes everyday

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Tuesday
Drink 64oz water everyday

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Wednesday
Eat 5 servings of veggies everyday

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Thursday
Wake up and think about 3 Positive things everyday

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Friday
Workout 3 times every week

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Saturday
Take 2 cold showers a week

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Couldn’t find a picture for this one – so here’s one of my dog Betty – finishing a frozen fruit smoothie! It was a hot day !!

Sunday
Read instead of watching TV or Facebook before bed
at least once a week

Eat Clean. Train Smart. Feel Great!

Jax

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