Why Yoga – Hot or Not

1. Why Yoga

YOGA USES YOUR ENTIRE BODY (WITHOUT OVERUSING IT)

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My style of flowing yoga is a total body, power based type of yoga practice. So whether you come to Hot or my other sessions you’ll be moving from one pose to the next, using your own bodyweight as resistance. You’ll flow through standing poses, balances and inversions and core focused movements.

In this kind of yoga practice, you’ll use your legs as a base, often attempting one-leg poses, and engage your glutes for stability. You’ll strengthen and sculpt your shoulders through inverted poses and plank poses, and you’ll engage your core THE ENTIRE TIME. With Yoga flow you are constantly moving, and constantly using your entire body.

While these flows can be high intensity, they’re also no impact. This means that even when you aren’t crushing your metabolic workouts, you can use your entire body to tackle fat loss without overtraining.

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