New Tuesday & Thursday Fitcamps

Tabata training returns!
From September 15th we start a new class schedule

Tuesday and Thursday Fitcamps will be Tabata style sessions.

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Great for beginners as the intervals are very short – just 20 seconds of work, followed by 10 seconds rest.
More advanced participants get a real training benefit as they will work faster and so increase the density of their session.

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“Tabata” is the name of a particular type of workout program that provides similar health benefits to other cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training.

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Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method are as follows:
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training
• 10 seconds of rest
• Total of 8 sessions or rounds

On Tuesdays and Thursdays 06:30 or 19:30 you will find various sessions:-
Fast & Furious, Cardio Core, Kettlebells, TRX, Medicine ball & Powerbag routines.

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Come try a session for FREE!
Text 07831 680086 or
Email jaxallenfitness@ gmail.com

Stay Active
Jax

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