Why I Eat 7 Walnuts Every Day!

Why I Eat 7 Walnuts Every Day!

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One-quarter cup of walnuts, that’s about 1 oz for instance, provides more than 100 percent of the daily recommended value of plant-based omega rich fats, along with high amounts of copper, manganese, molybdenum, and biotin

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods

Walnuts may improve sperm quality, help with weight control, and offer support for brain health and type 2 diabetes

All good arguments to include them in your eating plan too!

They also make a great snack as long as you prepare your daily portions.
Don’t make the mistake of carrying a big bag with you, it’s too easy to mindlessly eat a weeks worth!

Eat Clean, Train Smart, Expect Results.

Jax

Eat Well Wednesday – Balsamic Chicken

What to Eat Wednesday
1. Balsamic chicken
Balsamic vinegar makes a great chicken marinade.

1. Balsamic Chicken
Every cook needs a go-to recipe for a savory chicken dish. This recipe uses ingredients found in most pantries: balsamic vinegar, olive oil, and garlic. Chopped fresh rosemary adds a Mediterranean flavour. Try roasted sweet potatoes and a green salad to round out this comforting meal. Any leftovers are delicious in salads or sandwiches.
Ingredients
1 1/2 teaspoons fresh rosemary, minced or 1/2 teaspoon dried rosemary
2 cloves garlic, minced
3/4teaspoon black pepper
1 tablespoon coconut oil
1/4 cup balsamic vinegar
Directions
Combine rosemary, garlic, pepper and salt in small bowl; mix well.
Place chicken in large bowl; rub chicken with oil and then rub in spice mixture.
Cover and refrigerate several hours.
Preheat oven to 450 degrees Fahrenheit (232 degrees Celsius). Spray heavy roasting pan or cast iron skillet with nonstick cooking spray. Place chicken in pan; bake 10 minutes. Turn chicken over, stirring in 3 to 4 tablespoons water if drippings begin to stick to pan.
Bake about 10 minutes or until chicken is golden brown and no longer pink in center. If pan is dry, stir in another 1 to 2 tablespoons water to de-glaze the pan.
Drizzle vinegar over chicken in pan. Transfer chicken to plates. Stir liquid in pan; drizzle over chicken. Garnish, if desired.20141022-101257-36777060.jpg