Why I Eat 7 Walnuts Every Day!
One-quarter cup of walnuts, that’s about 1 oz for instance, provides more than 100 percent of the daily recommended value of plant-based omega rich fats, along with high amounts of copper, manganese, molybdenum, and biotin
Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well
Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors
Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods
Walnuts may improve sperm quality, help with weight control, and offer support for brain health and type 2 diabetes
All good arguments to include them in your eating plan too!
They also make a great snack as long as you prepare your daily portions.
Don’t make the mistake of carrying a big bag with you, it’s too easy to mindlessly eat a weeks worth!
Eat Clean, Train Smart, Expect Results.