Crush Pre Menstrual Cravings

How your Menstrual Cycle effects your Metabolism and Fatloss potential.

The Pre-menstrual craving phase.
You will notice increases in both hunger and work intensity, as well as increased cravings for sweet and fatty foods. The cravings are likely a result of the falling estrogen and progesterone levels premenstrually, both of which have receptors sites in the brain and influence chemical balance.
Craving Killer Recipe
– unsweet cocoa powder
– BCAA supplements mixed in water
Will deal with this as it will re-balance those chemicals. (cocoa raises serotonin and dopamine & BCAA increase GABA). Ironically chocolate, most especially dark chocolate, a popular craving at this time. Cocoa powder allows a calorie free brain chemistry treatment specific to this issue.

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So, plan for your cravings, mark your cycle on your calendar and have your ingredients ready.

Eat Clean. Train Smart. Expect Results.

Jax

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