Low Carb Options
A low carb diet really only work for 5 to 7 days at a time
before your thyroid and leptin levels react negatively to slow your metabolic rate
and suppress fat burning hormones.
As you can see it can be a double-edged sword. Too many carbs at the wrong time and you’ll store fat, no carbs and your metabolism will slow and put a stop on your fat loss efforts.
You need to get a little “sneaky” and cycle your carb intake to maximise both your health and long term fat-loss.
In fact, it’s mandatory that you use high carb days and even your favourite
cheat foods when using his system.
You’ll use your favourite carbs to:
1. Stimulate the hormones that control your body’s ability to burn off stubborn belly fat
2. PREVENT the metabolic slowdown that causes plateaus when trying to lose weight with a traditional lower carb “diet”.
3. Double the fat-burning effect EVERY time you exercise
The end result? You rid “dieting” from your life forever and AVOID rebound
weight gain once and for all.
Many people damage their metabolism with excessive low
carb dieting, I’m a big believer in keeping carbs in your diet.
If you want to
learn more I will run another workshop soon.
Eat Clean. Train Smart. Expect Results