Strength Training or Cardio?

Let me ask you a question to prove my point…
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You’ve probably noticed that there are 2 types of people who exercise regularly:

PERSON #1 – Believes Strength Training Is The Key To Burning Fat, Building Lean Toned Muscle And Transforming Your Body.

AND

PERSON #2 – Believes That Cardio Is The Ultimate Key To Losing Fat, Building Lean Toned Muscle And Transforming Your Body.

Now… strength training is great and it’s definitely effective for building muscle. However, I’ve met a few strength athletes that can lift heavy weights, but can’t walk up a flight of stairs without losing their wind.

You don’t want that, do you?

NO! I didn’t think so If you’re anything like me or my clients, you want to develop a lean body that looks great and performs great!

On the other side, cardio is great for burning fat, if it’s done correctly. Which is why cardio is not the enemy and must be viewed as another piece of the body transformation puzzle

Eat Clean. Train Smart. Expect Results.

Jax

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