http://www.creators.com/Beetroot Juice May Be a Better Sports Drink
This article continues from the TV program last Monday evening about Beetroot juice and the research done at Coventry university in the UK.
For an energy boost during and to reduce muscle soreness after hard exercise beetroot juice shots and maybe Cherry juice are the way to go.
There’s also an update on caffeine, however I prefer the non- stimulant route.
Go over and visit the site to read the article.
Search this blog for more info on juice/smoothie detox ideas. One of my favourites is our red energy boosting smoothie based on beets – try it it’s delicious!
Happy New Year