Coconut Black Tea Smoothie

Caffeine Free Booster

Skill Level: BeginnerServes: 1

Start to Finish: less than 10 minutes

The ground flaxseeds boost the fiber factor and the black tea gives a subtle kick, says Christine Avaniti, R.D., author of Skinny Chicks Eat Real Food. “Tea contains an amino acid called L-theanine, which heightens alpha brain wave activity. This allows you to become alert yet calm simultaneously.”

1 cup light coconut milk, chilled

2 tablespoons flax seed meal

1 cup black tea, iced

2 tablespoons egg white protein powder (one to try: Jay Robb’s)

10 ice cubes


Pour all ingredients into a blender and mix well. 

Nutrition Facts

Amount per serving:

Total Calories: 256

13mg Sodium

12g Carbs

6g Fiber

11g Fat

2g Saturated Fat

28g Protein

52mg Calcium

1mg Iron