Workout BEFORE Breakfast?!!

While the benefits of exercises are known to everyone, many tend to give the morning fitness regime a miss due to the heavy work schedule or late-nights. However, morning workouts have more benefits than any other workout during the day — from controlling weight, enhancing mood and keeping you fit and healthy. Did you know it also helps you find your inner creativity?


Whether it is in just writing an article, painting a canvas or churning out ideas for your office meeting; physical activity activates the creative juices and once they start flowing, there is nothing to stop you.You start to look at things positively and feel refreshed and energised to start a new day at the end of a morning workout. To get that much-needed creative boost, set up a regular exercise schedule and see the difference

Once you take a decision to start, stick to it and ensure you get a good night’s sleep.

We exercise Monday to Friday at 06:15 and we’re ready for the day by 07:00. 

Saturday’s we meet at 08:15, every session is different – no boredom with our workouts! 

No 12 week repeating workouts that your body adapts to within just a few classes, your brain goes automatic and you find yourself daydreaming when you should be engaged, working so hard you just about complete each interval. 

If you’re really lucky you’ll work till you fail! That’s when you get fabulous results, not when you coast through as an invisible part of a big group. 

Next time you decide to do something about your fitness and you really mean it – come and join one of our pre- breakfast Fatloss Fitcamps – group Personal Training as its best. Personal attention in a small group – every repetition coached to perfection, every exercise adapted for best results. 

We look forward to seeing you before breakfast soon

Book NOW by text 07831 680086

Or email me : jaxallenfitness@gmail.com

Visit my website : http://www.jaxallenfitness.com

Train Smart.  Eat Clean. Expect Results 

Jax 

Your Gut – 10x more cells than your entire body?

Unfortunately, many people think of their gut solely as the mechanism by which your body digests food, which is at best an extreme oversimplification, and at worst an ideology massively contributing to the health problems, weight loss struggles, and auto-immune disorders of millions world-wide.
In reality, your GI tract is MUCH more than a digestion center; in fact, it is quite literally your second brain as well as being “home” to 80% of your immune system.
You see, within your gut reside roughly 100 TRILLION living bacteria…
That’s more than 10 times the number of cells you have in your entire body – and maintaining the ideal ratio of “good bacteria” (known as probiotics) to “bad bacteria” is now gaining recognition as perhaps the single most important step you can take to protect your health and further along your fat loss goals.
In fact, there are more than 200 studies linking inadequate probiotic levels to more than 170 different serious health issues; including obesity and weight gain:
To touch briefly on the weight gain and obesity consequences, virtually every study performed on the obese population analyzing gut bacteria found higher instances of “bad” bacteria and lower levels of probiotics (again, the “good” bacteria) within these individuals.
Perhaps you yourself are already experiencing some of the more advanced signs that your intestinal bacterial balance is beginning to spin out of control, such as:
• Gas and bloating

• Constipation and/or diarrhea

• Skin problems

• Overall sickness

• Headaches

• Urinary tract infections

• Trouble sleeping

• An inability to lose weight

• Sugar cravings, especially for heavily refined carbs
You see, the ideal healthy ratio of “good” to “bad” bacteria is 85% to 15%, or 9 to 1.
Unfortunately, due to lifestyle and environmental factors, the vast majority of the population is severely lacking when it comes to good probiotic bacteria, throwing their gut flora ratio completely out of whack.
These lifestyle and environmental factors include, but are not limited to, exposure to:
• Sugar

• Artificial sweeteners of any kind (found in “diet” beverages and food items, chewing gum, and even toothpaste)

• Processed foods

• Chlorinated water

• Pollution

• Antacids

• Laxatives

• Alcoholic beverages

• Agricultural chemicals and pesticides, and…

• Antibiotics (from medications and/or antibiotics found in meat and dairy products that we ingest).
As you can see, unless you maintain a 100% organic diet, completely avoid all sugar, and lock yourself in the house in an attempt to only consume the purest of air 24 hours a day, 7 days a week, it is almost certain that your gut flora balance is suffering, and will continue to suffer, unless you do something to proactively correct it on a daily basis.
Can you really afford to neglect your gastrointestinal health much longer?
If you do, the likely result is dramatically increased risk for health problems and disease, failure to experience relief from any ailments you may be currently suffering from, and an inevitable, continual struggle with your weight.
With that said, it’s no wonder that research is now suggesting that supplementing with probiotics every single day is even MORE important to your health than taking a daily multi-vitamin…