I have pages you can visit to find out about the services I provide to my clients.
But here I publish information and advice to answer questions from my readers and clients.
You’ll also find articles to help you on your body transformation journey.
I’ve been teaching fitness since 1983 and training other teachers since 1987. I’ve learnt a lot along the way like – how easy it is to waste hours in the gym for no results. – how some trainers just don’t understand what women need. – that any woman can control her weight, energy and cravings with science based guidance, effective exercise and an experienced, educated and interested coach! That’s me, by the way!
I recently celebrated my 60th birthday – I don’t feel or apparently look my age. I want to help you look and feel great for your age too! Get in touch if you’re local I’d love to meet you and start working together.
Comments, Questions and Requests are always welcome……
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My Other WordPress Blogs :
SuperSeniorsFitnessSolutions & FitnessSolutionsUK
Stay Active. Be Healthy