Ellie – Testamonial

I met Ellie when she joined my Pilates sessions as a guest. A busy mother of a grown up family, walking her dogs twice daily, a keen dancer and working full time she needed a no nonsense solution to her needs.

This is Ellie’s transformation story.
(In her words)
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In May I went to the Doctor because I felt rubbish, I was tired, grumpy, sleeping poorly, my skin was dry and flaky, my hair was coarse and thinning and my nails were peeling and breaking.
I was overweight and nothing I tried could shift the excess.
The doctor suggested a Well Person MOT and blood tests. I also decided that I would also take matters in my own hands and start following more closely the nutritional and exercise advice offered by Jackie.
I started slowly, making little changes, then attended Jackie’s irks hop in June and it was a revelation. I learnt so much!! I feel better than I have for a long time, many, many friends and family have noticed too!
Everyone wanting to know what I had been doing to make such a transformation, including my GP when I went back for 2nd blood tests in July.
Hair, skin, nails, posture, sleep, energy and flexibility ( which has been noted at by dancing class) all improved. The classes are great fun too!
Thank you Jax

I will let the stats speak for themselves
MAY
Weight: 9st 6lbs
Dress Size: 10/12
Cholesterol: 5.6

JULY
Weight:8st 5lbs
Inches Lost: 13
Dress Size: 8
Cholesterol:4.2
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As you can see Ellie was very pleased with her results. She’s a great example of a client that gradually made nutritional changes, committed to regular exercise sessions and worked hard to stick to her simple plan.
She followed this blog, my twitter feed and joined my support group too.

If you read this and want the same results – get in touch for FREE trial. I have a few trials of 7, 14 and 21days to show just how simple it is to get REAL results without starvation, fad diets, crazy exercise, hours on the treadmill or running through mud!

I offer science based Nutritional Coaching, Intelligent group exercise, Support and guide acne based on over 30years experience working as fitness instructor and teacher trainer.

My sessions are based in my private wellness studio in Cheltenham – arrange your trial today – don’t put it off any longer.
Within a few weeks, just like Ellie, you could feel like a New woman!

Email: Jaxallenfitness@gmail.com
Text: 07831 680086
Friend me on Facebook: Jax Allen
Follow me on Twitter: JaxAllenFitness

Eat Clean. Train Smart. Expect Results

Jax

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MAD MARCH OFFER

FREE Fatloss Fitcamp places to give away…

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Perhaps you or someone you know would appreciate this opportunity?

I’m looking for 4 people with more than 20lbs to lose.
You don’t have to be a regular exerciser, a gym member or expert dieter.

You do need to be keen to learn how to change your eating patterns and lifestyle for a better, more active AND healthier future!

You’ll get –
* 3 small group fatloss sessions every week
* 1 weekly Pilates session
* 1 weekly weigh in and measure up
* 1 weekly body composition analysis
* 1 PT session with me to establish goal and your starting point
* simple eating plan adapted to your likes and dislikes.

Fatloss Sessions are no more than 40 minutes duration
You will be able to pre book sessions week by week

Half price extensions to your first course are available too!

To qualify send an email to me at Jaxallenfitness@gmail.com
Tell me why you should get this weeks FREE place…..
Become one of my success stories.

Your Goals. My Passion. Our Success!

Good Luck
Jax

Transformation Story- Julia

I’ve been asked again and again to show the fantastic results my clients have had.
Often we’re too busy having fun to take photos. which is a good thing, I think!

This made me realise that my system gives great results – but I don’t shout about it enough!
So, this year, my 30th in Fitness, I decided to reduce my group exercise teaching program so I could concentrate on Semi-Private and Personal Training and my On-line plans, that helped – in combination, so many of my clients achieve brilliant FAST fat loss and more importantly give them the tools to stay healthy and fit because the lifestyle changes they made are all sustainable.

Julia came to me via another client- as most do. – thanks Nic.

A joy to teach, always enthusiastic, willing to give anything a go.
She introduced 3 of her friends too!

She joined small group fit camps, attending 3 times a week. These 30-35 minute sessions never repeat, roll through a 5 week training progression.

I took photos when she came in for her body composition analysis. So Here are some before and after shots…
They are proving a bit tricky to add into this blog but the will appear soon!

The sessions in her plan included HIIT, Tabata, MRT, MCT, Circuits and many other formats to ensure maximum effect in the least amount of time.
My sessions are hard work – F.A.S.T stands for Fast, Anearobic, Strength Training… So you can expect to sweat, work harder than you ever have before but leave feeling exhilarated.
Safety is my priority, and my years of experience means I can accommodate most people- no matter what size, shape or fitness level they are.

I think Julia is a fantastic example of how you can completely transform your body and rework your lifestyle to include a balance of fun, work and wellness.

To follow in Julia’s footsteps text “JULIA” to 07831 680086 for a 7 Day Free Trial.

MONEY BACK GUARANTEE – all my program’s have a full money back promise
If you sign up and then don’t get results you get your money back- simple.