SMART Training System

What is my SMART System?
How is it guaranteed to work?
200% Money Back!? HOW?
Is it Expensive?

What is my SMART System?

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S – Small Groups
After years of working in large studios, teaching any member that fancied dropping in to my class, never having time to find out anything important about the people in my group I’ve found a better way to ‘teach’ my clients –
Simply organise smaller groups.
Enough people to create a fun atmosphere, not so many that I can’t see how they are moving.  I can really get to know everyone, offer alternative and adapted exercises where they’re needed and still motivate   A multi level group of clients in every session.
Before you start my programs I like to meet you, set your starting point and agree some goals to work towards, establish a nutritional plan that fits with your lifestyle and give you fast results.
Individual warm-up prescriptions, pre-hab routines and recovery plans make these small sessions an effective alternative to personal training.

Work with a training buddy or a group of friends.

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M – Metabolic methods to burn fat week after week, while shaping a lean, toned strong body.
Science led, never repeating, always challenging plans that activate the maximum amount of muscle possible to burn as many calories in the session and even more pounds of fat while you rest and recover.
You’ve probably heard of the “trendy’ HIIT, Bootcamp and Tabata style training. I began using this style back in 2009, since then the science has moved on, and my groups have tried most of it! In 2011 I qualified as a Metabolic Coach and now use only proven theory from these methods, discarding many unpleasant and ineffective aspects to offer a guaranteed results, indoor, personal, customised fun formula with a FULL money back guarantee. No need for jumping or impact, no mud, no bugs, running or freezing wind and rain!
Team this with my Nutritional coaching program to guarantee fantastic long lasting results.

A – Anaerobic training replaces damaging, and as it turns out ineffective cardio.  If you follow my blog www.jaxallenfitness.com you’ll have read all the research stretching back to the 70’s that shows that steady ‘fat burning’ cardio can’t permanently remove fat.
Well, to guarantee results, I offer well researched metabolic training methods that are fast, sharp but short, fat blasting, energising and completely do-able by everyone.
High intensity without high impact, effective cardio training without running or hours of boring, mindless stepping, rowing or treadmill. Studies show that focussing on the physical activity you choose and being involved in it will help your fitness improve and also release stress too.

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R – Resistance training using body weight exercises and a range of equipment to keep things fresh and challenging.
The best way to loose body fat, improve your fitness and turn back time is strength training.
You must either move your own body weight or use another form of resistance to overload your muscles and get out of your comfort zone.
We use resistance bands, loops, suspension trainers, power bags, medicine balls and kettle bells plus anything else I can invent or find to make exercises challenging, effective and fun.
The easiest way to ensure you drop unwanted fat is to swap it for lean, shapely muscle.

COMMON not NORMAL !  Studies show that the ‘normal’ muscle loss that comes with age is NOT so normal- getting out of your comfort zone with resistance training (weights, bands or body weight) will make the anti-ageing difference you’re looking for. The good news is I specialise in training Active Adults – having started my fitness career in 1983 I have real experience in training methodology and the challenges that can come with time…… I know what works and what just wears you out!

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T – training that’s effective, challenging and guarantees results. I’ve been a health and fitness teacher trainer for over 30 years this experience puts me in an ideal position to select the right blend of exercises and diet advice for my clients.
There really is NO need to spend hours on cardio machines to shift unwanted body fat!  If you’ve tried it you’ll be familiar with the weight that piles back on when you have a holiday or just miss the gym for a couple of weeks. That fast regain is a sure sign that your training plan isn’t working. Just like a fad diet will help you lose weight short term, as soon as you start eating normally again the scales swing back again.

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Follow my advice and you WILL drop pounds and sizes every month. Sign up and follow the nutritional guidelines too and I’ll give a money back guarantee too!!
I know that my system works every time, for everyone that sticks to it. I’ve been a Fatloss Coach since 2009 and have never had to return any money – I have many clients that are still training with me- not for Fatloss anymore but to maintain their healthy shape and lifestyle. Many attend Pilates or Aqua sessions and my educational workshop series to keep up with the latest guidelines and stay on track.

How is it guaranteed to work?
DEADLINES and GOALS
If you have a deadline or a goal to work towards, have realised that your current lifestyle and training program isn’t working you should get in touch, you can start anytime and start moving towards your goals.

NEW TO EXERCISE 
If you’ve never exercised and you feel you’re not ready to just yet – you can join my nutritional coaching program first. I have clients that have had great results only following my healthy living guidelines. Private nutritional coaching sessions can be booked at any time to suit you.

100%Money Back!?   HOW?How do you qualify for my money back guarantee promise?
Exercise – You stick to your training schedule – the one we agree before you start.
Diet – Either complete a short detox or follow a simple diet plan then make a couple of changes to your nutrition every week or so to establish healthier eating patterns for life – NOT just as a crash diet.

Fees – Cost vs Value
If you’re like me you’ve spent lots of money on gadgets and gizmos that you thought would change your life or organise your home that actually you very rarely use after the initial excitement wears off! A waste of money.

I know that we all want fast results, or at least results before our enthusiasm wears off!
My program costs less than personal training, that way you can train often enough to see results that keep you motivated and on track.

I’ve noticed that when you decide to commit precious time to something new life gets in the way and your ‘new’ routine flies out the window.

So, I ask you to commit to 2 small group sessions each week for just 4 weeks at a time.

Results – Great results justify your investment in your healthy future – no waste of money here.

Session Fees.

£50 Bootcamp Plan 4 weeks x2 camps per week. Includes FREE starting point assessment and final progress report.

OR

£35 for any 5 sessions – pilates, yoga, aqua or breakfast Bootcamp.

Get in touch, meet me, visit the studio, arrange your first session, set some goals and commit to a new you!

Jax Allen
jaxallenfitness@gmail.com
www.jaxallenfitness.com

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