How much weight SHOULD you
lose each week?
Your body won’t look ‘right’ by just simply losing weight. Most of us have tried that – you decide to lose a few pounds, you stick to your plan and as you get close to your goal you realise you just don’t look how you imagined. Yes – it’s important to re-shape your body through proper fat loss methods but where should you set your weekly target?
In recent months, science has proven that losing weight at a rate of 1-2 pounds a week doesn’t work without an inevitable plateau effect. If 1-2 pounds per week were an effective way to lose weight, you (and every other dieter) would disappear within about a year… it just doesn’t work, your body adapts to reduced calories and your weight loss stalls.. and then creeps back on again.
The best way to lose weight, or even better — lose bodyfat — is by aggressively pursuing a rapid fat loss protocol. The goal shouldn’t be to slowly lose weight; instead, consider using ‘sprint’ periods for weight loss and fat loss goals. Follow these with ‘maintenance’ periods and you’ll witness remarkable results. AND more importantly keep your new shape and weight.
My studies keep me up to date with current research and the experience I have with my ‘real’ clients shows me that not everything we hear on TV and read in magazines is current and up-to-date. This week alone, I’ve heard a GP on TV recommending a low fat diet to lose weight, and a ‘Diet Expert’ encouraging everyone to avoid English breakfasts and choose cereals instead!! Very sad, as we now know without any doubt, that popular box cereals are processed, simple sugars, full of additives that when you eat them increase your chances of carb cravings, reliance on sugar for energy and body fat storage. Probably the worst start to your day.
Whereas, the natural balance of proteins and fats in a Full English breakfast will digest slower, provide great nutrition – high in essential proteins, health promoting fats and essential cholesterol. The other bonus is you feel you’re having a treat, you feel full and not hunting for your next snack by 11 O’clock.
I keep an eye on what’s ‘actually working’ while working with ‘real’ people. I’ve taken 2 approaches to ensure the information you get from me is based upon scientific fact, as well as clinical real-life outcomes:
- I’ve studied exercise theory and practise, nutrition and body composition management for 30 years and feel that I can safely and effectively guide you towards health and well being.
- I’ve developed simple plans that have been proved to work so you can believe in my ability to help you lose weight and get the body you deserve.
Dreaming about your SIX PACK?
Dreaming about returning to SPORT?
Dreaming about having a BEACH BODY?
Want to lose inches from your waist – YOU CAN
Want to reshape your hips and thighs – YOU CAN
Want to banish bingo wings – YOU CAN
Need to lose weight for health reasons – YOU WILL
Need to reduce pressure on your joints – YOU WILL
Need to relax more and sleep better – YOU WILL
All you need to do is DECIDE TO TAKE ACTION…..
It’s simple you can join us in 2013 for a 14 day trial for just £14…. You decide when to start, you get 14 consequetive days to attend as many sessions as you like.
PLUS – a one 2 one with me to discuss and set your goals
PLUS – an assessment of your body composition
PLUS – access to back-ground information including
– meal plans and recipes
– exercise videos
– daily hints and tips to keep you on track
These plans work if :
You do all or most of your exercise at home
– on your own or with friends.
You train with me 2 or 3 times each week.
You train for sport but need help with your eating plan.
You’re fit but still carrying too much body fat.
OR like many of the people I meet – are completely confused and don’t know what to believe or who to trust!
What to do NOW.. Decide to join us before the end of January 2013….. Get in touch with me
visit our blog
follow me on Twitter
You can buy a 14day trial NOW via PayPal or Bank Transfer
And when your payment is complete you’ll get your welcome pack.
If you are buying this for someone else I can send a gift certificate with the welcome pack to you by email or to any address you specify.
I want you to achieve your health and fitness goals in 2013 – so TAKE ACTION – NOW! Jax Allen 50/2012