Yoga – Your Way!

5.Yoga Your Way
Even people who have never tried yoga before, or are apprehensive about whether or not yoga is “for them” have fallen in love with my sessions. My style of yoga is specifically designed for gym-goers, Sports people and Athletes of all kinds and can convert even the most skeptical person into a yoga-loving lifter!

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No matter where you are in your yoga practice, these sessions will benefit you exponentially. Whether you’ve never done yoga before, or are an advanced Yogi/Yogini you’ll get a lot of out of these sessions.
Your body will thank you for it!!

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It’s time to include yoga into your life!

Stay Bendy

Jax

Time to Try Pilates – FREE

This week and Next week you can try any class with me in my Studio at Hayden Hill or Fitness 4 Less

Pilates offers a perfect way to balance your training – as much I want everyone to train hard, really hard – in short variable burst ( more on Smart Blast training soon!) you MUST lengthen muscles, mobilise joints, improve your tissue quality and support your recovery if you want to avoid injuries and plateau.

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Fitness 4 Less sessions – Wednesdays 12:30 with 2 hours free parking at Beechwood Arcade, just a short walk from the gym.
Following your trial fees are 5 classes for £5; your next 5 sessions cost £10; further 5 packs £15.

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Hayden Hill Studio – Fitness Pilates Mondays 18:00
– Integrated Pilates Mondays 19:45 & Thursdays 18:00
– Restore & Rebalance Tuesdays 18:30
– Fit Backs & Bumps Thursdays 19:30

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We look forward to seeing you…
for more information or advice email me Jaxallenfitness@gmail.com
To book or a quick question text me anytime 07831 680086

I hope I’ve persuaded you try Pilates, with me or another teacher near you, there are lots of styles available now – don’t give up on your first try.
You need to balance your Yin & Yang. All hard training will wear you out – you need to stretch, release and re mobilise to find a healthy balance.

Do Pilates and Bring Your Grand Mother….

Joan chooses Pilates for her Well being.

Joan chooses Pilates for her Well being.

Get Moving and Bring Your Grand Mother…..

‘Pilates Past 50’ sessions from JaxAllenFitness.com

“I have some older clients who can articulate their spine better than someone 20 years younger, and their fluidity of movement is expressed in a balanced body that moves confidently through space.”

To reverse the effects of aging in seniors Jax stressed that a, flexible spine, focused mind, strong core, legs and feet were essential to balance any body that is to move gracefully and youthfully.

Pilates focus on balance, flexibility, breathing and strength are some of the methods’ key concepts that help oil the joints and condition the body and mind to reverse the effects of ageing.

British journalist, broadcaster and politician Joan Bakewell is now in her seventies and has been doing Pilates for over a decade. Pilates, she says ‘ I want stability.’

Bakewells senior Pilates workouts gives her “a tremendous sense of well-being.” Pilates addresses almost all of her functional needs at this stage in her life. “I didn’t want exercises that left me puffing and red in the face, nor did I want to pound machines.’

‘What I wanted was Subtlety, thoughtfulness and at my own place in a quiet and peaceful setting.”

Jax Allen offers Pilates and other fitness training to combat the effects of ageing, stress and improve well-being in Cheltenham and Gloucester for everyone no matter what age or ability level.

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